What a weekend of inspiration! I have spent this this last weekend competing in a 7km fun run and watching a half iron man. For me, it is not the inspiration to do a half iron man, instead it is watching people achieve something they have set out to do. To overcome the obstacles along the way, congested water, head winds, cramps and most importantly their thinking. To see the joy in their faces and that incredible sense of achievement when they cross that finish line whether it takes them 3 hours or 7 hours was fantastic.

My husband competed  in the 1/2 iron man with some of his mates and I was proud to see his determination and theirs. To see them all get through the individual tough parts of the event for them and to cross the line with family cheering  them on. Much like many competitors, both old and young.

The most inspiring of all, was a gentleman weighing approximately 140kgs plus. To see him get through the 1.9 km swim, 90 km bike ride and 21 km run was incredible. It just shows that whatever you set your mind to you can achieve. As he came through to the finish line, an overwhelming applause came from the whole crowd as they cheered him to the finish line. I have tears in my eyes as I write about it. It must have been the most amazing experience for him as it certainly impacted those of us watching on.

My sons and I competed in the 7km fun run with some friends. We are all proud of our times and for participating in the event.  Most of all, bypassing our excuses,  getting out and doing something that was a stretch and sharing this with family and friends.

Why do I share this? Life is about making the most of it. It’s about being the best version of you. Performing at your best. It’s about stretching yourself. Seeing what you are capable of whether it is at work or at play. It is about using your mind positively.  Without setting goals what do you get? What direction do you take? Do you get the same thing everyday. We are all amazing creatures and capable of so much and we are only limited by our thinking.

What can you set as a goal for yourself? Small or large? If you don’t try you don’t know.  I encourage you to set yourself small goals and strive to achieve them. When you do you will get a rush of dopamine and you will feel great. If you need support, get a buddy, get a coach. There are people who will cheer you on whether it is at work or play. Most of all, taking an old quote…… Life. Be in it.